This is the most popular mental health publication in Australia. The book deals with a broad range of mental health issues (such as stress, anxiety, depression, grief, trauma, insomnia, and alcohol misuse), and provides simple and effective ideas and strategies for people to use to help themselves. The book has also been very popular with psychologists, psychotherapists, psychiatrists, mental health professionals and counsellors, who have used it in their work with patients and clients. 

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